Prevagen is a health company that creates and provides supplements that improve an individual’s memory and aid with mild memory loss. Although Prevagen focuses on these sales, they are focused on healthcare as a whole.
Aside from these supplements, the company is passionate about providing their clients, consumers, and the public with helpful information and beneficial health practices and tips. One thing Prevagen encourages is that everyone creates and implement a summer routine.
The benefit of a summer routine is that it benefits the brain and brain health. In addition to the brain, it helps provides you with more energy to go about your daily tasks and increase your overall health. Due to this, Prevagen suggest the following four tips to creating a great summer routine.
First, Prevagen suggest that you choose a bedtime and a waking time. This is key to getting back into a regular schedule. If your schedule has greatly deviated from your typical sleeping routine, slowly adjust your bedtime and waking time until you have reached your goal. This goal should be to ensure that you are getting at least 7-8 hours of sleep every single night.
Second, Prevagen suggest getting your body moving. Although many people may not have the time or energy to get in full workout every single day, you should aim to get your body moving a little each day.
Prevagen suggest taking baby steps to achieve this. For people who do not have much time, the company suggest tasks such as taking a daily walks to increase movement. This will help improve overall health, brain health, and increase your energy as you transition back into your routine.
Third, they recommend planning ahead of time with a schedule each week. Prevagen recommends creating a schedule at the beginning of the week including any obligations and tasks that need to be accomplished.
But, more importantly, they recommend setting aside free time. To make this more efficient, Prevagen suggest starting out with a simple schedule, and increasing it as the weeks progress.
Lastly, Prevagen recommends that you always take time to relax. The company stresses the important of relaxation, and a healthy mindset. Stress can greatly affect your ability to stick to your routine.
Due to this, Prevagen cautions readers not to get caught up in the schedule itself, but to be flexible. If you deviate form the schedule, be calm, flexible and try to get back on track.
Implementing a summer routine can help with productivity, and overall health. But, Prevagen reminds readers to remember that it is a process that may need adjustments. With these four tips, you can quickly find yourself being more organized, having more energy, and enjoying a balanced and healthy summer routine.
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